You have spent a year, or many years(3,5,7) competing in the bodybuilding world. Everything you knew and know about health, eating and fitness has been amped up 10,000 notches and you are amazing! But for whatever reason you have decided to move on, step away and start the life POST COMPETITION world. I know...I know it doesn't even sound right, it doesn't sound like it's possible.
"What do I eat? How many times do I work out? Will my metabolism still function at optimum speed? Will I always react to foods so sensitively that my body bloats, holds water, gains massive weight or worse, shuts down on me? Will I ever wear the size I love? is that even healthy? ...so many questions, so many answers and yet no one seems to focus on teaching, training, coaching, motivating and supporting on a coach level...
...The Post Competition Life!
Welcome to my world! I am here to help and I have been through all or a worse version possibly of what you might be thinking about "what life after competing would be like" but I am here to tell you it is just as amazing as when you were on stage and lean and strong and you are still all those things...so let's go there is so much to learn!
Cheryl Spangler, IFBB Bikini Pro